Core Arts Pilates

Core Arts Pilates is a classical Pilates and GYROTONIC studio located in Anaheim Hills, Orange County, California. The studio offers private and semi-private sessions in Classical Pilates, GYROTONIC, and BodyStrategies for Dancers.

The studio's Classical Pilates sessions are taught in the Romana Kryzanowska tradition, following the full sequence on all major apparatus. GYROTONIC sessions focus on circular, spiraling patterns to open the joints, decompress the spine, and develop three-dimensional mobility.

BodyStrategies for Dancers is the studio's signature dance conditioning program, created by Sharmila Mitra. It combines classical Pilates with dance medicine principles to develop strength, control, and artistry. The studio also offers a 600-hour comprehensive Pilates instructor certification program.

Core Arts Pilates serves clients from various backgrounds, including dancers, athletes, and individuals managing chronic illness or complex conditions. The studio offers online sessions via Zoom for those who cannot attend in-person. Clients can contact the studio by email or phone to schedule a consultation or inquire about classes.

The studio is led by Sharmila Mitra and has a small, carefully trained faculty. Every instructor has completed certification at Core Arts and continues to teach within the classical tradition. The studio is located at 5642 E La Palma Ave, Suite 204, Anaheim, CA 92807, and can be contacted through their website or social media channels.