Beauty & fitness

Fitness trainers in Orange County

8 independent fitness trainers in Orange County, with addresses, contact details and photos where the business provides them.

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Fitness trainer

Elite Performance

Fitness trainer · 22762 Aspan St #207

Elite Performance OC is a training facility based in Lake Forest, California. The facility focuses on helping clients achieve a simpler life through health, training, and better decisions. The company's approach is centered around understanding the client's body and using data to inform training, recovery, and lifestyle decisions. This approach is designed to be adaptive, changing as the client improves. Elite Performance OC measures various aspects of a client's progress, including movement, energy, recovery, and habits. This allows the facility to provide predictable and sustainable results that are tailored to the individual client. The facility offers various services, including personal training and golf lessons. Clients can contact Elite Performance OC to discuss their goals and receive guidance on how to achieve them. Elite Performance OC is located at 22762 Aspan Street, Suite 207 in Lake Forest, California. Clients can reach the facility by phone at (949) 306-8742 or by email at Eliteperformanceoc@gmail.com.

Fitness trainer

ELDOA USA

Fitness trainer · 148 Main St

ELDOA USA is based in Seal Beach, California. The company teaches the ELDOA method, which is an approach to improving spinal health and joint function. This method involves a series of postures and stretches designed to create space within specific joints and alleviate compression. The ELDOA Education Program is one of the company's main offerings. ELDOA USA also provides private education for teams, schools, and corporations. The company works with professional teams and athletes to organize customized education and programs. ELDOA USA has a team of certified trainers and therapists who provide education and training. The company is located at 148 Main Street, Suite F, in Seal Beach. It can be contacted through its website or by phone at (562) 493-8426. The company offers various courses and workshops, including ELDOA 1, ELDOA 2, and SOMA Training. These courses are designed to teach students about the ELDOA method and how to apply it in different contexts. ELDOA USA also offers private appointments and osteopathic treatment.

Fitness trainer

Time Flys Fitness

Fitness trainer · 25283 Cabot Rd Ste 105

Time Flys Fitness is a personal training studio located in Laguna Hills, California. The studio provides custom, low-impact workout plans that can be completed in as little as 15 minutes per session. These plans are designed to help individuals achieve their fitness and weight loss goals. The studio offers private, 1-on-1 strength and balance training designed for adults 55+. The training sessions focus on improving leg strength, stability, and confidence walking, and can be done from home. The studio also offers virtual sessions over Zoom. What sets Time Flys Fitness apart is its focus on making workouts feel easy, effective, and safe. The studio's 'Slow Workout System' is designed to give individuals major results without burnout or injury. The system involves slowing down movements to reduce the risk of injury, improve joint health, and improve muscle activation. The studio is conveniently located in the heart of Southern Orange County, with a physical location at 25283 Cabot Rd, Suite 105, Laguna Hills, CA 92653. The studio can be easily accessed from the 5 freeway using the La Paz exit. Individuals can contact the studio by phone at (551) 777-0964 or by email at robtravis@timeflysfitness.com. Time Flys Fitness is owned by Rob, who has personal experience with the benefits of the 'Slow Workout System'. Rob has lost over 100 pounds using this method and has dedicated his life to helping others achieve their fitness goals. Individuals can book a free consultation with the studio to learn more about its services.

Fitness trainer

Blk Box Performance

Fitness trainer · 10682 Los Alamitos Blvd

Blk Box Performance is a fitness business located in Los Alamitos, California. It was created by Ryan Loza and Desiree Loza, who have a combined extensive history in health and fitness. Their goal is to make a comfortable environment where fitness is fun and to influence and change the lives of those seeking a healthier lifestyle. The business offers a wide variety of program and coaching options geared towards helping clients meet their unique goals. Coaching can be done 1 on 1 for a private training experience or in group classes where clients can make new friends. The business strives to make education fun, break misconceptions, and bring clients into their community. Blk Box Performance focuses on community, with the goal of creating an environment where clients can work out with friends and family while having the same mindset and goals. The business aims to show clients how to love fitness and create healthier daily habits. They also offer realistic guidelines to help clients obtain their goals while trusting the process. The business is located at 10682 Los Alamitos Blvd, Los Alamitos, CA 90720, and can be contacted through their email or phone number. They also have a newsletter signup option for clients to stay updated on new classes, events, and more.

Fitness trainer

Coastal Flow

Fitness trainer · 26731 Aliso Creek Rd #201

Coastal Flow is a movement studio located in Aliso Viejo, offering aerial, pole, and movement classes. The studio provides a supportive environment where individuals can enhance their strength and flexibility. The studio offers various membership options, including Tide Keeper, Tide Keeper Flex, Wave Rider, Wave Rider Flex, and Legacy Unlimited. Each membership includes benefits such as rollover of unused classes, member pricing on workshops, and a booking window. Coastal Flow provides a range of classes, including aerial silks, hammock, lyra, pole, and flexibility classes. The studio also hosts workshops and events, such as the First Tide: Start Your Pole Journey series and the Siren Sequences low flow class. The studio's instructors have diverse backgrounds and experience levels, and are committed to creating an environment where every student can succeed. Some of the instructors specialize in pole dance, flexibility, and contortion, while others have experience in yoga, lyra, and aerial arts. Coastal Flow is located at 26731 Aliso Creek Road, Suite 201, Aliso Viejo, CA 92656, and can be contacted through their website or by email at contact@coastalflowoc.com. The studio offers a light-filled space where individuals can discover their power through movement and artistry.

Fitness trainer

Movement Recovery

Fitness trainer · 1501 Corporate Dr

Movement Recovery is a fitness and recovery facility located in Ladera Ranch, California. It offers a range of services including HIIT classes, cold plunge therapy, infrared sauna therapy, and compression therapy. The facility provides a space for people to train and recover, with a focus on using natural elements such as cold, heat, movement, and air to promote physiological and psychological restoration. Movement Recovery utilizes various techniques and equipment, including infrared saunas, cold plunge therapy, and compression therapy, to help people recover and improve their overall health. The facility is located at 1501 Corporate Dr, Suite B5, Ladera Ranch, CA 92694, and can be contacted at (949) 954-7353. People can book appointments or learn more about the services offered by visiting the website movementrecoveryoc.com.

Fitness trainer

Compete Sports Performance and Rehab

Fitness trainer · 26242 Dimension Dr Ste 150

Compete Sports Performance and Rehab is a business in Orange County, California. It has locations in Lake Forest and Yorba Linda. The business provides sports performance training and sports rehab. It helps athletes and adults improve strength, speed, and recovery. Compete Sports Performance and Rehab offers weekday, evening, and Saturday appointments. It has a team of professional athletic trainers who specialize in sports injury rehab. The business is led by Chris Phillips, who has experience working with athletes. He has worked with teams in the NHL, NBA, and Olympics. Compete Sports Performance and Rehab can be contacted at 949-690-1277 or chris@competeperformance.com. It is located at 26242 Dimension Dr., Suite 150, Lake Forest, CA 92630.

Fitness trainer

South Coast Cheer

Fitness trainer · 539 W Walnut Ave

South Coast Cheer is a fitness business located in Orange County, California. The business has two locations, one at 2901 Daimler Street, Santa Ana, CA, 92705, and the other at 539 W Walnut Ave, Orange, CA, 92868. The business offers classes for all ages throughout the week. Registration for classes can be done through the Parent Portal. Private lessons are also available and can be scheduled through the Privates Scheduler. The business is led by owners Jordan Alcazar and Nikki Little, who are both experienced coaches in the sport of cheerleading. They have coached in various locations and have achieved numerous national titles. The business also has a team of staff members, including Savannah Segal, Shani Whitehead, and others. To reduce wait time, visitors can download and complete necessary forms prior to visiting the gym. The business also has a gym waiver that needs to be filled out for classes, clinics, or private lessons. The Team Packet, which includes policies and team information, is also available for viewing.

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